DMAA Pre Workout: Benefits & Side Effects Reviewed


Pre-workout supplements are formulated to help athletes and bodybuilders get the best out of each workout session. These supplements push your body to the limits by increasing your energy, strength, and stamina. Some even go as far as preparing your mental state to boost your focus and concentration. This helps in bringing your brain and body in synergy, and as a result, your training sessions will not only feel effortless, but you will actually start to see better results with each passing day.

One of the most popular pre-workout supplements to grace the industry are the DMAA Pre Workout. DMAA is also known as Methylhexanamine or 1, 3-dimethylamylamine. The funny thing is that DMAA was never intended to be a pre-workout supplement. Not initially. Back in 1994, when the compound was developed, the idea was to use it as a nasal decongestant. However, over the years, it captured the attention of bodybuilders, and it inevitably found itself at the center of the scene.


This compound was so effective that it raised eyebrows from all corners, including the government agencies. Unfortunately, other than DMAA’s insane ability to boost gym performance, it also had a very ugly side. A side that raised serious concerns among scientists and in the end, the DMAA Pre Workout had to be banned. As of today, you cannot legally buy DMAA Pre Workout in the US, UK, Australia, New Zealand, Brazil, and many other countries.

So, yes, DMAA Pre Workout is banned by the FDA. It has been since 2012. And, they actually had a very sensible basis on banning the substance. A single glance at the potential side effects of DMAA is more than enough to convince you that you don’t want it anywhere near your workout plan.

Side Effects of DMAA Pre Workout

Check out the following list of adverse reactions just in case you need extra motivation to stay clear of illegally sold DMAA Pre Workout Supplements. And remember, these side effects are not just based on trials, but some of them have actually been reported by people who are using Dimethylamylamine for recreation purposes, i.e., bodybuilding purposes.

  1. Stroke

The use of DMAA Pre Workout supplements has been linked to cerebral hemorrhage. Now, when I read stuff like this, the first thing is I get scared, but then I ask myself, is it an isolated case, or have several people reported it? Well, in this particular case, the problem has actually been reported by multiple users. Even after the ban on DMAA was placed, some people were still using dietary supplements with the compound, and some of them suffered the same fate.

  1. Heart Attack

Research has also linked the use of DMAA with acute myocardial infarction. A 22-year-old who had been using Jack3d, a supplement whose primary ingredient is 1,3-dimethylamylamine, for just 3 weeks suffered a heart attack. This is just but one of the several instances when DMAA supplements have been reported to cause heart attacks.

  1. Liver Poisoning

The use of DMAA Pre Workout supplements is also known to cause liver poisoning. It’s reported that seven service members in California who had been using a supplement with DMAA suffered an acute liver injury. Two of them had acute liver failure, which necessitated liver transplant.

  1. Elevated Blood Pressure

One of the aims of pre-workout supplements is to increase blood circulation. This is one of the reasons why the supplements boast of producing incredible and visible pumps that motivate weightlifters to push even harder in the gym. It also serves to increase nourishment of the muscle tissues as well as endurance since more blood containing oxygen and nutrients is reaching the tissues at a faster rate. Sadly, DMAA didn’t seem to know the limits. It’s reported that it increased blood pressure to dangerous levels, especially in the first hour or so after ingestion. What’s even more frightening is that the combination of DMAA with caffeine (the compounds are found together in most pre-workout supplements) can have an even bigger impact on your blood pressure.

If DMAA can be that dangerous to healthy people, one can’t help but wonder how fatal it can be to someone who already has high blood pressure!

  1. Sudden Cardiac Death

Sometimes DMAA strikes with no warnings at all. At least two deaths have been linked to the use of DMAA Pre Workout supplements.

Besides the above effects, DMAA pre-workout supplements have also been linked with increased agitation, psychosis, tachycardia, violent vomiting, and dizziness.

Here is the thing guys, DMAA side effects are nothing like we are used to. It’s nothing like acne, stomach upset, or any of the other minor side effects we experience with the regular supplements. With this thing, you are actually betting with your life, and looking at the data available, the odds are definitely not in your favor.  So, I’m just going to be straight up with you and say that DMAA Pre Workout supplements are not worth it. Sure they work, but what does it matter if you will suffer a stroke and you’ll never be able to take yourself to the restroom, let alone lift weights? Also, why would you put your life at risk when there are safer alternatives?

Best DMAA Pre Workout Alternatives

  1. Transparent Labs PreSeries Bulk

Transparent Labs PreSeries Bulk is possibly the best pre-workout supplement on the market at the moment. This product contains the perfect formula to boost your bulking cycle. All the ingredients used are backed with research, which doesn’t just support their benefits, but it also proves their safety for human use. So, no, you don’t have to worry about stroke, hypertension, or sudden cardiac death.

I also love the supplement for the simple fact that it has a very transparent formula. It lets you know what exactly it is you are taking and how much of it is going into your system. It also gives you the ability to do your research and see whether the ingredients used are actually safe and effective as purposed by the manufacturer.

The supplement contains 6g citrulline malate, 4g beta-alanine, 4g BCAA (2:1:1), 4g betaine anhydrous, 3g taurine, 600mg tyrosine, and 180mg caffeine anhydrous.

Transparent Labs PreSeries Bulk delivers clean energy that is without a crash, it boosts strength and stamina, and the presence of the stimulants means that your mental focus and concentration will also be in check.

  1. Amped-AF by Steel Supplements

Amped-AF is an incredible pre-workout supplement that has really tried to fit into the big shoes of DMAA pre-workout. It hasn’t completely filled the shoe, but it comes close, and that should be enough because it gets the job done without putting your life in grave danger.

Amped-AF contains a number of ingredients, including some of the popular ones that have scientific data backing their efficacy. You have 40mg of Vitamin B6, 500mcg Vitamin B12, 4g L-Citrulline, 3.2g Beta-Alanine, and 2.5g Betaine Anhydrous. There is also the energy and focus blend, which contains some amino acids, stimulants, and several other ingredients.

Amped-AF packs a powerful punch. You will feel an almost instant surge in energy, strength, and power. Your concentration and focus levels will go off the roof. When you start hitting the weights, you will realize that your body can finally sustain heavier workouts for a longer duration. With this mental focus, energy, and endurance, the intensity of your workouts will increase tremendously, and so will the results.

Final Thoughts

To wrap this up, I just want to reemphasize that DMAA pre-workout is not worth the hassle. First, they are banned by the FDA. This basically means that anyone selling them is doing so illegally. Do you really want to be the guy who buys illegal DMAA supplements whose exact content you don’t know? And if that’s not reason enough to convince you, go ahead and take another look at the type of side effects associated with the compound.

With the above-mentioned DMAA alternatives and other incredible pre-workout supplements such as the explosive 4 Gauge Pre-Workout, it really doesn’t make any sense to risk your life with DMAA pre-workout.


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