Is Phil Heath on Steroids? We Found Out!


Besides having won the highly-coveted Mr. Olympia title six times in a row since 2011, “The Gift” Phil Heath also has several impressive accolades on his resume. If you didn’t know, Phil heath has now tied with arguably the greatest bodybuilder of all time, Arnold Schwarzenegger when it comes to Mr. Olympia wins. What’s more, Phil wants to go down as the most accomplished bodybuilder in history, by bagging the Mr. Olympia gold a whopping ten times.

Well, there isn’t a shred of doubt that those who compete on the Olympia stage are mass monsters. However, Phil Heath is on a league of his own. He resembles a walking muscle chart lifted from the wall of a biology classroom. He contested at the last Mr. Olympia at 248 pounds, a proportioned knot of bulges in places where most men have never dreamed of bulging. The bundle of muscles is cinched at a 29-inch waist.


Save 10% Today


Gain Muscle and Loose Fat


  • Gain Muscle
  • Improve Athletic Ability
  • Loose Weight

Use Coupon code "q10" for 10% off all products today.

When Heath flexes, he inflates, like a rippled blowfish. The front of his thighs resembles something a balloon artist with hundreds of balloons might create. Comparing his arms to gnarled oak is an understatement. Phil’s comparatively narrow shoulders, which were once a drawback, are large protuberances of delts and traps, almost creating a 3D effect. His back; a relief map of impassable topography.

People sometimes walk up to Phil Heath, merely to touch him, as if unsure whether he is a man or a machine. As you’d expect, 99.9% of them are left wondering how someone can achieve such a physique. Consequently, there is one question on almost everyone’s mind, “Is Phil Heath on steroids?”

Let’s dive in and find out.



Before we can proceed any further, let’s get something out of the way. We have no association whatsoever with Phil Heath and have no intention of promoting or defaming the individual. Whatever information presented here is purely speculative, public knowledge, and is solely for information purposes.

Who Is Phil Heath?

Phil Heath is an American professional bodybuilder that competes in the International Federation of Bodybuilding Professional League (IFBB). He is a seven-time Mr. Olympia champion, a trophy which he first won in 2011 after defeating his mentor Jay Cutler. In 2018, Phil lost the title to Shawn Rhoden.

Phil Heath has 3.2 million followers on Instagram, 340,000 on Twitter, a global fan base, and an ever-growing portfolio of muscle magazine covers. Phil competes in only one competition every year (Mr. Olympia). He spends the remaining bit of the year, keeping in shape and flying all over the world for appearances, and conferences. Phil Heath has 12 sponsors, led by a supplement company known as Ultimate Nutrition. According to his agent, he earns more than $1 million each year. Besides, his $5 million net worth makes him one of the wealthiest bodybuilders ever.

Phil Heath is not like the other Mr. Olympia’s. He grew up in Seattle, playing basketball. He played together with Jamal Crawford in the 1998 state championship team at Rainier High School. Back then, Phil was a ripped 5’9’’, 175-pounder. He was offered a scholarship to play college basketball for the University of Denver.

After college, he looked for another athletic outlet, which he found in bodybuilding. He beefed up to a shredded 200 pounds and started winning regional bodybuilding competitions. Phil was genetically bestowed with superior bodybuilding genes.

  • Long attachments for symmetry
  • Narrow joints
  • Huge muscle bellies for the bulge

As a result, he earned the nickname ‘The Gift.’ By 2005 Phil had started professional bodybuilding, and in 2008, he qualified to participate in Mr. Olympia.

Phil Heath Stats

  • Height: 5ft 9
  • Competition Weight: 240 lbs.
  • Off-Season Weight: 275 lbs.
  • Competition Body Fat: approximately 3%


  • Arms: 22 inches
  • Legs: 32 inches
  • Calves: 20 inches
  • Neck: 18.5 inches
  • Waist: 29 inches

Phil Heath Competition History           

When it comes to professional bodybuilding, very few bodybuilders can rival Phil Heath’s career. Off the top of my head, only a couple come to mind; Jay Cutler and Dexter Jackson, both of which Phil has defeated.

The following are some of Phil Heath’s career highlights.

  • Olympia (2011-2017)
  • 2006 Mr. Colorado
  • 2006 New York Pro
  • 2008 Ironman Pro
  • 2011 Sheru Classic
  • 2012 Sheru Classic
  • 2013 Arnold Classic Europe

Phil’s first amateur show was in 2003, and by 2005, he had won the NPC USA’s and acquired pro status. When his professional career was still young, Jay Cutler saw Phil’s potential and decided to mentor him. Little did Jay know that it is Phil who’d dethrone him.

Phil Heath’s Olympia reign was undoubtedly a rocky ride.

Although fans were initially happy to see him surpass his mentor, the feelings did not remain later on in his career.

One year after winning the Olympia, Kai Greene challenged Phil and eventually took a controversial second place. The events would unfold similarly in 2013 and 2014. The polemic was made that much worse due to Phil’s changing physique. Phil’s form wasn’t as impressive as it was during his initial appearances at the Olympia. Besides, his gut was growing bigger.

Fans were also tired of the monotony of seeing the same person win each time. While 2015 and 2016 were both decent years for the champ bodybuilder, 2017 would prove to be different. In 2018, the current champ Shawn Rhoden dethroned Phil Heath. In what appeared to be a closely contended contest, Rhoden won the edge over Phil with an aesthetic and symmetrical structure. Although Phil had more muscle mass than Shawn, his waist was broader, and his gut was out of control.

Phil is currently taking a small break from competition and is expected to make a comeback in 2020.

Phil Heath Diet

The seven-time Mr. Olympia eats six or seven meals every day. Although he is divorced, he has a girlfriend, Cremona, in whom he found someone to help with his meal preparation and shopping, in addition to being his travel partner and advisor in business. Cremona claims to spend more than $1,000 or more every week on his food, especially at Whole Foods and spends at least 6 hours preparing meals for the champion bodybuilder.

Heath usually eats roughly six pounds of protein-dense meats every day. These include the likes of filet mignon, salmon, tilapia, and turkey mostly. He ingests up to 75 grams of carbohydrates, either as white or brown rice, grits, oatmeal, and various kinds of potatoes, including sweet potatoes. Some mornings may see him taking up to 16 ounces of scrambled egg whites. The athlete also tries to drink two gallons of water a day.

Someone who knows a little bit of exercise science may wonder, “and how does his body conform to various carbs, proteins, and fats?” Well, according to Phil, his greatest clue is indigestion, as he occasionally cleanses. Besides, while the bodybuilder does most of his workouts alone, he has a trainer, Hany Rambod, based in California. The two meet at least once every month. In between, Phil sends photos to Hany and receives dietary advice in return.

Phil Heath Steroid Admittance

How crazy is it that a bodybuilder who claims natty had admitted to taking steroids when he did not think he was being filmed? Well, that’s Phil Heath for you.

Here’s how it went down. A YouTuber known as the ‘Prophet Muscle’ walked up to Phil Heath and asked him why he uses steroids. After ignoring the guy severally and wanting to get him off his back, Phil responded by retorting, “because.” However, his bodyguard quickly interrupted him and told him not to speak to the YouTuber.

Phil Heath Transformation

Here’s a photo of 23-year old natural Phil Heath.

How do you know that Phil was natty in the picture above, you may ask?

Well, it’s because Phil weighed 192 pounds at the time, which means that he has packed on approximately 50 pounds of lean muscle. Adding 50 pounds of mass is quite natural when someone hops on the juice train.

Someone who’s taking steroids will experience their most significant gains during their first few cycles. Therefore, if Phil had used steroids by that time, there’d be little room for growth, certainly not 50 pounds’ worth.

Here are some other reasons that point to Phil Heath being on the juice.

Phil Heath Steroid Use Indicators        

Have you seen the traps and delts on Phil heath? Those muscles are so huge that they produce a 3D effect without even him flexing. Trapezoid and deltoid muscles contain a higher number of androgen receptors. When you take androgenic anabolic steroids, these muscle groups tend to pop out more than others.

Phil has a steroid gut, call it what you want. It appears that he uses HGH and insulin. Insulin is considerably anabolic, and using it causes the body to send more nutrients to the muscle cells.

If you’re observant, Phil heath looks bloated and almost fat during the offseason. Isn’t it weird considering that he has a single-digit body fat percentage? Most steroids, especially Anadrol, a bulking agent, causes water retention, thus the puffy appearance.

When he steps on stage, Phil is usually drier than Gandhi’s flops. To achieve such muscle dryness requires one to use a compound such as Anavar, which also leaves his muscles fuller, unlike Winstrol.


So, is Phil Heath on steroids? The answer is a resounding yes.

Besides, the bodybuilding champ could also be on a blend of legal steroids to help him maintain his frame, especially now that he wants to get rid of his steroid gut.


Related Articles

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}